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Sunday gluten free banana pancake recipe.

Updated: Mar 10, 2020

Who doesn't love pancakes? Sunday's mornings are my favorite time to make pancakes, and I can tell you one thing - you can enjoy it without guilty. I'm addicted to pancakes and I always use fresh fruits and gluten free flours to make mine.


I posted it on my instagram stories (if you don't follow me yet, here it's @vfmendes) and you guys asked me the recipe. So let's cook banana pancakes together.

Ingredients:


1 banana (ripped)

2 eggs

1/4 cup of almond milk, coconut milk or oat milk (for no dairy)

2 tbsp of almond flour

2 tbsp of coconut flour or oat flour (gluten free)

1 pinch of salt

cinnamon

1 tsp of vanilla extract

1 tsp of baking powder



Directions:


Step 1:

In a bowl smashed the banana and mix with the eggs, milk and vanilla (set aside).


Step 2:

In other bowl mix the flours, salt, cinnamon and baking powder. Whisk the dry ingredients with the wet ingredients.


Step 3:

Heat a large skillet (nonstick or cast-iron) with some coconut oil or butter. For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round (you should be able to fit 3 to 4 in a large skillet).


Step 4:

Cook in a low heat, until surface of pancakes have some bubbles and a few have burst. Flip carefully with a thin spatula, and cook until browned on the underside. (banana pancakes take more time to cook than conventional pancake, be patient).


Toppings:


I personally love adding toppings to my pancakes, opt for fresh fruits as blueberries and raspberries and some fat as peanut butter or almond butter and make it taste even better.

I hope you enjoy these pancakes, be creative to add whatever you like, let me know what you think.


If you want to know more about my one-on-one coaching programs, click here. I will love to help you through this journey.

xoxo =)


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