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Coaching programs
What is a
Health Coach?
Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we’ll navigate the world of contradictory nutrition and, health advice to explore what truly works for you.
I live in Los Angeles, doing one-a-one and online sessions, working worldwide. My job is to help you to find stability in your life and achieve your goals, for a better and healthy life. As a health Coach, I know that changing habits we need to change our mindset and our experiences with food. I don’t believe one diet fits everyone, and that’s why my program helps you to find what works and fits better your lifestyle without making you scared of food and suffering.
In the New York Institute of Integrated Nutrition (IIN), the definition of Health Coach professionals who helps people stay healthier and happier in all areas of their lives.
How? In performing all facets of health along food, relationships, physical activity, career, and spirituality.
Together we will:
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Connect the dots between who you are and who you want to be
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Create a customized and sustainable plan that aligns with your unique lifestyle, preferences, and goals. No more one-size-fits-all approaches!
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Goal Setting for Change: Set clear, attainable goals and work towards meaningful, lasting transformations. Witness your progress as you journey towards becoming your best self.
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Transform your relationship with food
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Getting better digestion and transforming your energy
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Manage Anxieties: Develop effective strategies to address anxiety, stress, and emotional challenges, fostering emotional well-being and resilience.
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Habit Transformation: Break free from unhealthy patterns and cultivate positive habits that nurture your body, mind, and soul.
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Embrace Your Favorite Exercise: Explore diverse exercises and activities to find what sparks joy and fulfillment, making fitness a gratifying part of your life.
Health Coaching Programs
Who is it for:
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If you can relate to any of the following, our program is the perfect fit for you: Overwhelmed by trying to understand the controversial world of nutrition?
Tired of trying "a thousand types of diets" and always back to the same?
Needing guidance and personalized handouts to reach your goals?
Ready to make healthy lifestyle changes that last;
Craving a deeper sense of self-love and acceptance?
Confusing about the food labels?
Desiring handout to reach goals;
Change Habits 3 months program
What you get:
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Two 45 minute-session per month;
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E-mail support between sessions;
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Grocery shopping tour;
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Simple and healthy recipes;
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Meal plan;
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Health histories analyzed;
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Handout specific to reach your goals;
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Balance of the primary foods and secondary foods;
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Demystify nutrition in a simple way;
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Resume of the session after each session;​
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This program can be one-on-one or online
Change habits 1 month program
What you get:
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Two 45 minute-session;
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E-mail support between sessions;
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Simple and healthy recipes;
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Meal plan;
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Health histories analyzed;
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Handout specific to reach your goals;
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Balance of the primary foods and secondary foods;
-
Demystify nutrition in a simple way;
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Resume of the section after each section;
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This program can be one-on-one or online
Grocery shop and farmers market tour
What you get:
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Discovery new foods;
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Learn how to choose the healthiest foods;
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Find out the best ingredients;
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Understand all types of sugar;
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Learn in order to eat healthier;
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Change your way of seeing healthy foods;
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Let's decipher together the products on the shelves;
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Pick the best ingredients to plan your meals;
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Discovery the local and sessional foods;
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This program is only one-on-one
What clients are saying:
