Juice cleanses doesn’t work!! 🆘

Everybody likes juice, this is not a problem, but the problem is when you think that is going to make you healthy.

Hey guys, I know this conversation is so controversial, some people love

juice cleanses and others don’t believe in this. 

Some studies have showed us that juice cleanses doesn’t work pretty well in our body, and one of the reasons is because our body cleanses itself and scientifically we call it autophagy. Anyhow you can give it a help as doing intermittent fasting, eating a high fat, low carb diet or exercising using a high intensity interval training (HIIT).

I believe you can have such good minerals and vitamins from the juices (I prefer smoothies, because they come with the fibers and lower fructose), but I don’t believe juices can clean you body from toxins, if you drink your juices just because you like it, it's all right! 

I’m here to help you find the better way to achieve your healthiness! Eat more vegetable, fruits, and less industrialized foods. It's gonna clean your body from “bad things”. Know the coach programs.

xoxo,

Vanessa Mendes