Food needs to be that complicated?

I know I know, sometimes is hard to assimilate all the informations that we read about food, but food is not that complicated.

Food needs to be simple!

Have you ever thought that every time you go on a crazy, restrictive diet, you cannot keep it?

And you know why you cannot keep it?

Because no one can live on diet forever, you need to learn how to eat and listen to your body, food is simplicity and love.

If you learn how to change your relationship with food everything in your life magically change as well.

Tell me below what is your biggest difficulty in changing your habits with food!

Meet my programs -

On the photo there are arugula, sweet red potatoes, tofu, zucchini and avocado.

#nutrition #coachnutricional #food #keepitsimple #vegan

xoxo

Vanessa Mendes